Move
Workouts that grow with you.
Pick a program, follow the player set by set, and let Holimo nudge the weight, reps or time up when you’re ready, and ease off when you’re not.
Free
Automatic progression
Log three sets of goblet squats. Hit the top of the range and next time adds weight. Struggle twice and it eases off. This is the app’s own rule.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Before your first session, Holimo asks about injuries, pain or medical advice to avoid exercise, and steers you to low-impact plans if needed.
What it does
- Free
Programs for 8 styles
Gym strength, home bodyweight, dumbbells and bands, Pilates and yoga flows, walking, a beginner 5K, 15-minute HIIT and daily mobility. Plus low-impact and GLP-1 muscle-guard plans.
- Free
Illustrated exercises
Muscles, equipment, steps, form cues, common mistakes, and easier, harder and low-impact versions.
- Free
Workout player
Set-by-set guidance with a rest timer, and reps and weight logging.
- Free
Automatic progression
All sets at the top of the range adds 2.5 kg (upper body) or 5 kg (lower body). Two sessions below the range drops the load 10%. “Too easy” or “too hard” always wins.
- Free
Logbook and records
Every session, personal records and weekly volume per muscle group.
- Free
Steps and activity
Steps, active energy and outside workouts from Apple Health or Health Connect.
Privacy
- Health sync only reads the data types you allow, and that data is never used for ads.
Coming later
- Spoken workout cues
- AI plan adaptation around missed sessions or travel (Pro)
- GPS walks and runs
- Watch apps