Food and meal planning
Plan the week. Shop once. Eat well.
One tap builds seven days of meals around your targets, diets and dislikes. Swap anything, lock favourites, then shop from one tidy list.
FreePro
Plan a week
Pick a diet and press plan. The real Holimo planner keeps each day within 5% of the calorie target with protein at or above target, using a small sample menu.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
What it does
- Free
Plan my week
A rules-based planner, not AI: calories within ±5% of your target, protein at or above it, every diet, allergy and dislike respected, and no recipe more than twice a week.
- Free
550 recipes, 7 cuisines, 9 diets
American, Mediterranean, Indian, Mexican, East Asian, German and Middle Eastern. Vegetarian, vegan, high-protein, low-carb, gluten-free, dairy-free, halal, Jain and lower-FODMAP tags.
- Free
Swap and lock
Swap any meal for one with similar calories and protein. Lock favourites so a re-plan keeps them.
- Free
Grocery list
Quantities merged across the week, sorted by aisle, with an “already have it” pantry. Metric or imperial.
- Free
Cook mode
Large text, the screen stays on, and step timers keep counting.
- Free
Food log
One tap “Log as planned”, search foods and recipes, quick-add, or repeat yesterday.
- Free
Vitamins and minerals
Daily and 7-day percentages of reference values, with food ideas for any gaps.
- Pro
Smart swaps and weekly re-plan
“Make it vegetarian”, “more protein”, “no oven”, and next week re-planned from how this one went.
Privacy
- Nutrition is calculated from USDA FoodData Central, never guessed by AI.
- Shop buttons for kitchen tools are optional, labelled, and never use your health data. You can hide them.
Coming later
- Barcode scanning
- Recipe import from a website link
- Leftovers and batch-cooking plans