Habits and streaks
Small steps that add up.
Pick from ten gentle presets or make your own. Streaks forgive one missed day a week, because momentum matters more than perfection.
Free
Build a streak
Tap the days you did it. Miss one in a week and the streak freeze bridges it, using the app’s own streak rule.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
What it does
- Free
Any habit
Yes or no, a count (“3 times”), minutes (“10 minutes”) or an amount (“5 portions”).
- Free
Flexible schedules
Every day, chosen weekdays, or a number of times a week.
- Free
Streaks with a freeze
One freeze a week bridges a missed day. Week dots show the last seven days at a glance.
- Free
Preset ideas
10-minute walk, 5 fruit and veg, stretch, read 10 pages, no phone in bed, sunlight in the morning, protein at breakfast and more.
- Free
Learned reminders
Optional reminders that learn when you usually do the habit.
Coming later
- Badges and weekly challenges
- Share cards for milestones
- Friends-only accountability buddies