You’re not alone
If you need help right now
If you are in immediate danger, or someone else is, call your local emergency number now. If you’re struggling or thinking about hurting yourself, please reach out to someone. Talking helps.
Emergency numbers and crisis lines
| Country | Emergency | Crisis line |
|---|---|---|
| United States | 911 | 988 Suicide & Crisis Lifeline · 988 |
| Canada | 911 | 9-8-8 Suicide Crisis Helpline · 988 |
| United Kingdom | 999 | Samaritans · 116 123 |
| Ireland | 112 | Samaritans · 116 123 |
| Australia | 000 | Lifeline · 13 11 14 |
| India | 112 | Tele-MANAS · 14416 |
| Germany | 112 | TelefonSeelsorge · 0800 111 0 111 |
| France | 112 | 3114 · 3114 |
Elsewhere: in most of Europe and many other countries, 112 reaches emergency services. Your local health service or doctor can point you to support near you.
If food or eating has become hard, you deserve support too. Talk to someone you trust, your doctor, or a local eating-disorder helpline.
Holimo can’t give medical advice or counselling, and it isn’t monitored in real time. These numbers are checked before launch; if one is wrong, please tell us at support@getholimo.com.
To fill in Have each number re-checked shortly before launch, and add more countries as the app reaches them.