GLP-1 support
Support for your GLP‑1 journey.
Remember doses, rotate injection sites, eat enough protein in smaller meals, keep your muscle, and bring a clear report to your next appointment. All free.
FreePro
Dose day
Mark a dose as taken and see the next suggested injection site, chosen by the same rotation rule as the app. Then top up protein.
Interactive demo with sample data. Nothing you do here leaves this page.
Interactive demo with sample data. Nothing you do here leaves this page.
Holimo tracks and guides. It never gives advice on doses, increasing a dose or switching medicines. Talk to your prescriber about any change. If you log a red-flag symptom, Holimo shows an urgent “contact a doctor” screen.
What it does
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Your medication, as prescribed
Semaglutide, tirzepatide, liraglutide, oral GLP-1 tablets, or any medication or supplement. You enter the dose and schedule from your prescription.
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Dose reminders
Weekly or daily. Mark “taken”, “skipped” or “taken late” right from the notification.
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Injection-site rotation
Abdomen, thighs and upper arms, left and right. Holimo logs each site and suggests the next one.
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Protein and muscle
A protein ring against your target, 2–3 short strength sessions a week, and your weight trend.
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Side effects and appetite
Log nausea, reflux, fatigue and more with severity, plus hunger, fullness and “food noise”. Gentle meals are suggested after a queasy day.
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Refill reminder
Holimo counts what’s left from your logged doses and reminds you 7 days before you run out.
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Doctor-visit report
A PDF of the last 4, 8 or 12 weeks: doses, weight trend, side effects, appetite and protein. Made on your phone.
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Smaller meals, more protein
With GLP-1 mode on, plans switch to 4–5 smaller, protein-rich meals and your water goal adds 500 ml.
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Weekly GLP-1 suggestions
Meal timing, portion and protein ideas and gentle swaps, within strict safety rules.
Privacy
- Medication data is covered by its own consent, and it’s never used for ads or affiliate links.
- Shop buttons never appear on dose or side-effect screens.