Features
Everything your health needs, nothing it doesn’t.
Thirteen parts, one calm app. Every page has a small demo you can try with sample data.
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Today
One ring sums up the day. Three tiles show what matters to you. A gentle timeline shows what’s next. Most days, Today is the only screen you need.
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Food
One tap builds seven days of meals around your targets, diets and dislikes. Swap anything, lock favourites, then shop from one tidy list.
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GLP-1
Remember doses, rotate injection sites, eat enough protein in smaller meals, keep your muscle, and bring a clear report to your next appointment. All free.
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Move
Pick a program, follow the player set by set, and let Holimo nudge the weight, reps or time up when you’re ready, and ease off when you’re not.
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Focus
Start a 25/5 Pomodoro or a 50, 75 or 90-minute deep-work block. Take a breath first if you like. Breaks suggest water, a stretch or a short walk.
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Sleep
Tell Holimo when you want to wake up and how much sleep you need. It works out your bedtime, reminds you to wind down, and scores each night simply.
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Mind
Follow the circle for one, three or five minutes. Check in with your mood in five seconds. Write a line in a journal that’s encrypted on your phone.
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Water
Holimo sets a water goal from your weight and activity, adds a little extra in GLP-1 mode, and lets you log a glass in one tap, even from a notification.
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Habits
Pick from ten gentle presets or make your own. Streaks forgive one missed day a week, because momentum matters more than perfection.
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Cycle
Log your period and symptoms, see your cycle day on Today, and get gentle food, training and sleep tips for each phase. It’s opt-in and encrypted on your phone.
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Insights
The Health tab turns your logs into calm score cards: a big number, a sparkline with a dotted goal line, and a status pill in plain words.
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Pro and AI coach
Everything you need is free. Pro adds smart help on top: a target that adapts, a week that re-plans itself, swaps on request, and a coach to talk things through.
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Family plan
Buy the family plan once and invite up to five people by link. Everyone gets Pro on their own phone, iPhone or Android, and keeps their own data private.
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